Loving Courageously Through Stress (Love Courageously Challenge - Day 24)


Stress can uproot us - make us act in ways that we don't like to act, feel things we don't want to feel. But we don't just have to accept that today's world is a stressful, busy place and we just need to adapt! We can own our lives, our attitudes, our actions in a mature and responsible way so that our children learn to do the same. Yeah, parenting is hard. It makes us grow up. It's not the kids that are hard - it's the changes we have to make within ourselves to be our best for them that's hard.

Here are two articles to read about stress. Come back for your challenge when you're done.



Learn stress management skills. 
Keep going, courageous parent!


Join me tomorrow for .





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Loving Courageously Through Bad Moods (Yours!) (Love Courageously Challenge - Day 23)


Not getting enough sleep is almost sure to cause me a bad mood. Yesterday, we talked about loving courageously through our kids' bad attitudes and bad moods, but let's face it, we're human, too. Sometimes we just don't feel like showing up today. Sometimes we feel like sulking.

But we know those moods don't serve anyone in our homes. We know we need to shift out of our bad moods and show up anyway because we set the tones for our households.

Read these articles on shifting your mood and then come back for today's challenge:





Loving Courageously through your sour mood:

1. Do what you can to shift your mood. Kick the negative thoughts that are circling in your mind and intentionally look for something good to focus on.

2. Say out loud 10 things you are grateful for. When you begin to count your blessings, often your spirits lift.

3. Tell your child why you're in the mood. Chances are your kid has noticed, and this is a good way to teach emotional intelligence and let your child know your mood is not their fault. "I am feeling stressed today about something. I'm in a sour mood but it's not your fault, and I'm working to make it better."

4. Hold your tongue. Try with you might to not take your sour mood out on your child. Repeat your mantra over and over and over if you have to. "I choose love. I choose love." Look down at your and remember your promise.

5. Do something physical. Get outside if you can and breathe the fresh air. Being in nature is good for mood-shifting. If it's too cold or yucky out, do something that improves your mood, like dancing or yoga.

Bad moods are a part of human life, but we don't have to stay stuck in them. In your journal, write 3 ways to shift from a bad mood.


Join me tomorrow for .




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Loving Courageously Through Bad Attitudes (Love Courageously Challenge - Day 22)

 A quote from :
So often, children are punished for being human. Children are not allowed to have grumpy moods or bad days. We expect them to be in complete control of their emotional reactions at all times, yet how many of us can do this? Have you never yelled or slammed a door in anger? Have you never snapped at your child or spouse after a stressful day? Have you never given a hateful glare or complained about everyday frustrations? If you have never done those things, then you are certainly entitled to expect your child to be a perfect human, but for the rest of us, for all of us who sometimes slip up, we need to offer the same understanding and grace we hope is afforded to us. We all have hard days. Bad days don't make us bad people. None of us are perfect, and we shouldn't hold our children to a standard of perfection that we ourselves cannot attain.

This is not to say, of course, that you do not correct a disrespectful remark or a sour mood that is disrupting the peace of the home. It is our job to teach our children what is appropriate. Teach them that it's not okay to project a bad mood on those around them. Teach them how to handle frustration, anger, fear, sadness, and disappointment. Teach them that it's not acceptable to be rude to people. High standards are good. Hold them to a high standard! But please, hold yourself to one, too. Don't project your bad moods. Learn how to handle your frustration, anger, fear, sadness, and disappointment. Don't be rude to them. Set the example. We all need high standards, and do you know what else we all need?

A little grace.

You know better, but sometimes you have a bad day and you say something that isn't nice, or you slam a door, or you yell at your kids. We aren't robots. Sometimes life is just plain hard, and we need a break, not a lecture. We need a hug, not a scornful look. We know we did wrong, but we're having a hard time. We need someone who understands. We need someone who still believes in us. We just need grace.

The same goes for our children.


Sometimes, our human children will have human emotions. Like we do. And sometimes that comes in the form of a bad attitude or even disrespect.

When they kept on questioning him, he straightened up and said to them, "Let any one of you who is without sin be the first to throw a stone at her." - John 8:7

I'm not insinuating that we don't correct bad attitudes and disrespect. I'm suggesting that we don't throw stones.

More days than I care to admit, I've had a bad attitude. I could name a dozen reasons, lay blame on stress or work or kids, but the truth is that I just didn't have myself under control. I wasn't managing my emotions or behavior well. It wasn't anyone's fault but my own. There have also been times when I've spoken to my children disrespectfully. 

If you don't have bad attitudes or speak disrespectfully sometimes, I would love to know your secret. So far, I haven't met any perfect people. That's why I don't expect my children to be perfect, either. If I did, I'd be a hypocrite.

So, what do I do when my kids have a bad attitude? Do I stand by and do nothing when they're disrespectful? I do different things, depending on the situation, but I always address it. 

Here are my ways of loving courageously through bad attitudes:

1. Sometimes, I just use humor. "Check yo-self before you wreck yo-self!" For Pete's sake, sometimes we just need to lighten up and have a good laugh. Not everything is about ME. Not every bad mood is some kind of devious master plan to bring me down. I mean, I woke up in a bad mood just yesterday. Too much working, not enough sleep. It happens.

2. Sometimes, I offer a hug and a chat. "Looks like you're having a rough day, love. Need a hug? Would you like to talk about it?" I like it when my husband does that for me when I'm all grumpy. I need that, you know? I need a hug and a chat. If he told me to stay in my room until I could have a better attitude, I don't think I'd like him very much.

3. Sometimes, I remedy the cause of the bad attitude. Once, when mine were much younger, I noticed Spongebob was the little yellow culprit behind my son's sudden love of calling everything "stupid" and being generally....Spongebob-like. So, I stopped letting him watch Spongebob. I explained how the attitudes characters have on cartoons don't have any real affect because they're cartoons, but in real life, attitudes do have an affect. So do words. I've also noticed my oldest gets the grumps with too much screen time and my youngest is never really grumpy, but he does get a bit wild when I've been overly distracted and haven't filled his cup. So, I make adjustments and things get better.


4. They each have a social-emotional notebook they keep as part of our homeschool curriculum. In it, there are pages where they graph their moods and energy, pages that talk about feelings, and pages that show them how to manage their emotions. We go over these things regularly. 

5. They see me go to into what I call my "mind palace", surrounded by journals and coffee, and shift my mood. I model that for them. I'll say, "Dudes, I have a case of the grumpies and I'm going to take 10, okay?" They need to know we all have these feelings and, more importantly, we all have a choice on how to act with these feelings. 

I know this takes courage, gentle parents. Your inclination is to come back at that bad attitude with a bigger and badder one. Show them who's boss! You want to squash that disrespect with your iron fist because, by golly, how dare they after all you do for them? That's a lose-lose situation. Love wins.

"People who fight fire with fire usually end up with ashes." - Pauline Phillips 



Today's Challenge: Do you fight fire with fire? How do you typically react to bad attitudes and disrespect? Will you commit to loving courageously the next time you're faced with it?




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Loving Courageously When There's Danger (Love Courageously Challenge - Day 21)


1. Toddlers are biologically programmed to PLAY and to EXPLORE. Both are crucial in toddlerhood. Don't squelch your little one's curiosity, but instead provide a safe place for her to explore and begin teaching her what is off-limits through language, play, and empathetic limit-setting.

2. Don't mistake independence for defiance. Some toddlers are more strong-willed and independent than others.

3. Develop a habit of seeing through your toddler's eyes. From your perspective, you're using your stern voice and redirecting him when he goes for the outlet. From his perspective, he's learning cause and effect. "Every time I go near this thing, mommy changes her voice, jumps up, and scoops me away! How fun!" So, his smile as he heads toward the outlet again isn't defiance, it's a game. "You silly boy! You like for me to chase you! Outlets are dangerous, OUCH! You'd better run that way, I'm going to get you!!" Giggles!

3. Save your "danger voice" for the biggies. The average toddler hears the word "no" an astonishing 400 times a day, according to experts. If you use a big voice or yell out often, or use "no" a lot, this will soon lose effect. Your child may not be able to tell the difference between "NO! Stove hot!" and "NO! No cookie!" All she hears is "NO!" and if she hears it often, it doesn't signal danger. Consider using "no" infrequently (Check out ), and use different words for actual danger, such as "DANGER!" or "STOP!" which are more likely to catch your child's attention.

Loving Courageously When There's Danger:

1. Please understand it is your responsibility to keep your child away from dangers such as hot stoves and streets; it is not your young child's responsibility to know what is dangerous.

2. Refrain from smacking hands to keep them from touching things. Young children have tender hands and it stings much more than you might think. He is more likely to associate the sting on his hand with "mommy" than with the hot stove.

3. This is a time when it is perfectly okay to raise your voice to get attention. Again, this is why it is good to not get in a habit of raising your voice over small things. If you yell all the time, a raised voice is just typical and doesn't say "warning!" to them.

4. Make your home child-friendly. Too often, we expect toddlers to deny their sense of curiosity and leave things alone when we say so, but remember that the part of their brain that houses logic and reasoning and still developing. So, going to the outlet or the kitchen cupboards isn't naughty. They are exploring, and it's our job to make sure they can explore safely.

5. Patiently teach your child about the dangers in his environment through play or books. As she gets older, she'll trust you when you teach her about the dangers of the outside world.

Today's challenge: Look for creative and gentle ways to teach your child about dangers in and out of the home.


Join me tomorrow for "Loving Courageously Through Bad Attitudes."





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Loving Courageously Through Lying (Love Courageously Challenge - Day 20)


Lying is a normal part of development, yet we have so many fears and worries that our children will turn into compulsive liars if we don't come down hard and heavy on the first lie that escapes their lips. However, punishment, or the threat of punishment, only makes kids better and more frequent liars.

I wrote for Creative Child Magazine about young children telling lies, and then come on back for today's challenge.

Loving courageously through lying:

1. Avoid calling your child a liar. This is a negative label that you don't want him believing about himself. Simply state what you know to be true. "I know you wish you'd have brushed your teeth, but your toothbrush is still dry. Please go back and do it."

2. Acknowledge and appreciate honesty. "It took a lot of courage for you to tell me the truth. Thank you. It means a lot to me."

If lying is a trigger for you, write why you think that is. What happened when you lied as a child? What fears do you have when your child tells a lie? Are those fears rational?


Join me tomorrow for "Loving Courageously When There's Danger."





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Is shame holding back your musically talented child?

Why would musically talented children refuse to develop their potential?

Everyone loves music. Right? So you might think that musically talented children would embrace their abilities and immerse themselves in music study. You also might assume that these children would feel welcomed, appreciated and accepted. This may be true when that talent aligns with pop music culture. But it can be a vastly different experience for serious young musicians who don't fit these norms.

Sometimes shame holds them back.

There are many of shame in the field of psychology, but the Merriam-Webster dictionary offers a simple and basic description of : "a feeling of guilt, regret or sadness that you have because you know you have done something wrong; ability to feel guilt regret or embarrassment; dishonor or disgrace."

Talented young musicians know they are different from their peers, have an unusual and exceptional ability, and may feel pressured to live up to others' expectations. Even though they have done nothing wrong, they still may feel embarrassment and shame about who they are, what they do, and what they have not yet accomplished.

The following are some shame-based concerns that may arise for gifted young musicians:

1. I am ashamed of being so different

While their peers idolize popular icons in rock, hip hop or country music, talented classically trained students who excel in a medium outside of these realms may feel shunned and even bullied. Although recognized for their talents, they may be viewed with a mixture of curiosity, awe and suspicion. How did he get so good at something so difficult? Why would anyone want to play that kind of music? She must be really different from us.

Performing, studying, and actually enjoying classical music may be a source of shame and embarrassment, especially for gifted teens. Often they feel compelled to choose between continuing their studies or stopping so they can with popular teen culture. What other extra-curricular activities must be routinely sacrificed in order to achieve popularity? Certainly not sports, art, dance (for girls), or martial arts, for example. While these may require effort, dedicated practice and extended time away from other activities, they don't carry the same negative stereotypes. It seems that formal music study carries an unyielding stigma, and many classical music students forfeit this creative outlet, their musical potential, and possibly a future career to avoid shame and isolation.

What to do: Find as many "normalizing" experiences as possible that provide an opportunity for acceptance and a sense of community. Musically talented children benefit from summer music camps and festivals, and local youth music ensembles, such as bands, musical theater, choirs or orchestras where they can meet like-minded peers. At these venues, they can find a refuge where others share similar musical interests. struggle with the same challenges, and truly understand what it means to feel so different. While cost may be prohibitive, many programs offer scholarships, and some programs in larger cities may be free of charge. If this is not an option, advocating for collaborative music events across school districts, or even communicating in online forums, might provide some opportunities for finding a sense of community.

2. I did nothing to earn this talent

Despite the recent  trend, some researchers still point out that . No amount of hard work and effort will propel an individual forward without innate talent. While the ease with which these children learn and master new repertoire can fuel further excitement and inspiration, it may remind them of their unique differences. No one has to tell them how talented they are; it becomes obvious when they compare themselves to their peers and see others' reactions to their abilities. They may feel guilt or shame because of how easily they progress despite exerting little effort. They may cringe when praised for their talents, and retreat from any attention focused directly on them.

What to do: Just as parents need to explain  to their intellectually gifted child, you will need to help your child appreciate the opportunities, choices and responsibilities inherent in possessing musical talent. Help her appreciate that she is not responsible for, and has no need to apologize for her talents.Remind her that she didn't choose to have this ability; it doesn't make her better than anyone else, and may even delay learning the importance of hard work. But you can still share in her excitement over mastery and achievement, even while still reminding her that she is fortunate to have options unattainable for many other children.

3. I am a slacker

Many musically talented children slack off. They do this because they can. They get away with it, even though most know that without serious and consistent effort, they will eventually fail. Although the ease with which they achieve mastery can make performing a joy, they may start to feel like imposters, since they know they are functioning well below their potential. They face the same emotional struggles as intellectually . When praised for a performance, they often feel ashamed and undeserving. They may lose faith in teachers or peers who appreciate their skills and don't "see through them." They may wonder when they will get caught.

What to do: Find out why your child is not working up to his potential. Is this a familiar pattern in other areas of study or behavior? Does he struggle with chronic , or thrive on meeting deadlines at the last minute? Is he bored, frustrated or afraid to take risks that might lead to failure? Is he in a class/music ensemble/course of study that is not challenging him? Once you find out what contributes to the problem, you can address it directly. If he needs a more challenging teacher or music ensemble, see if that can be arranged. If he would benefit from a music camp or festival, see if he can attend. If his problem is behavioral or emotional, you or his teacher could speak with him about his roadblocks and offer suggestions. And if it fails to resolve, sometimes working with a licensed mental health professional can be beneficial.

4. I feel ashamed when I fail

Some talented young musicians become their own worst critics. If they have low self-esteem or base their identity on being a "musician," any failure can strike a blow to their self-worth. Like other , some musically talented children place unreasonable demands on themselves and expect to control all possible outcomes. They may feel devastated if they are not accepted to a music festival, lose a competition, or even get a less than desired orchestra seating. In fact, their definition of failure is often distorted, as anything slightly less than perfect is seen as flawed. Some also feel pressure from family, schools and teachers and don't want to let them down. At its worst, unrelenting perfectionism can result in abandoning music altogether because of the shame that ensues when high expectations are not met.

What to do: Intervene as soon as possible to ensure that your child does not develop a chronic pattern of perfectionism, overachievement and self-blame. Ask her teacher to work with her and help her loosen the demands she places on herself. And, of course, if her teacher or music director uses shame or harsh criticism as a motivational tool, address these concerns directly, and if they are not resolved, find another music venue for her. If her self-criticism and fears are unrelated to external pressure and are primarily internally driven, she may benefit from meeting with a licensed mental health professional who can help lessen her unreasonable expectations.

A final note: Parents of musically talented children also feel shame.

Parents also  in response to their child's musical talents, ranging from pride to anxiety. They may feel just as isolated as their child, and grapple with the same questions parents of intellectually gifted students face: how do I share my joy, fears, and concerns without sounding like I'm bragging? They may doubt that others truly understand the uncertainty they face, and are reluctant to share their concerns.

Feelings of shame may arise, for example, when parents question how their expressions of pride, worry or frustration are perceived by others; when they question or doubt their motives, efforts or ineffectiveness in helping their child progress; or when they harbor competitive feelings toward other children or families who seem more successful.

What to do: Parents benefit from conversations with others who understand the highs and lows of raising a musically gifted child. Finding opportunities to share these experiences with other parents of young musicians will normalize their feelings and provide much needed support. Forming contacts through band parent associations, volunteer activities through school, or even meetings with parents after recitals, for example, can be an essential step toward building a supportive community.

Loving Courageously Through Dawdling (Love Courageously Challenge - Day 19)



You need to be out the door in 5 minutes, and your child is still in his underwear.

Bedtime was 15 minutes ago, and someone still hasn't brushed her teeth or got her PJs on.

Dawdling is frustrating. Kids don't move at the crazed and rushed adult pace that we've grown accustomed to. Young children also don't understand the concept of time and what "15 minutes" really means.

Here are some tips to reduce dawdling.

1. Start earlier! If you know you have a dawdler, rather than spend every morning or evening gritting your teeth in frustration, make a simple adjustment to your start time. Get up a bit earlier. Start the bedtime routine 30 minutes earlier.

2. Plan ahead. If mornings are usually a nightmare, do as much as you can the night before. Lay out clothes, pack lunches, gather backpacks, etc.

3. Give your a choice between 2 or 3 things. If she spends 45 minutes trying to figure out what to wear, lay out 2 or 3 options for her. Offer 2 breakfast or bedtime snack choices. If she doesn't like your options, she's likely to pick faster tomorrow.

4. Use a timer. If they take ages to get ready for bedtime, set the timer for a set amount of minutes. They need to be in bed and ready when the timer goes off or else they may miss story time.

5. Create a visual chart. These are really helpful for young children. It takes the nagging out of the routine because they can clearly see what happens next. Give them "completed" pockets or a chart to tick off for a sense of accomplishment.

Loving Courageously Through Dawdling:

1. Take the time to connect. Carve out 2 or 3 minutes during the rush to offer a hug and words of encouragement.

2. Let natural consequences unfold but be kind and empathetic about it. If they didn't make it on time for the story, don't give in and read the story but refrain from a superior "that's what you get" attitude which will take away from the lesson. "I'm really sorry we don't have time for a story. I was looking forward to it, too. I hope we have time tomorrow night. I love you."


What changes can you make in your routine to lessen dawdling and frustration?


Join me tomorrow for "."






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Loving Courageously When They Don't Listen (Love Courageously Challenge - Day 18)


Not listening is one of the .

Head on over to and .

To love courageously when your child doesn't listen:

1. Use a firm and respectful tone at a conversational distance. Barking commands from across the room, or across the house, is much less effective than walking over, getting their attention by engaging eye contact, and then speaking. 

2. Use "I want" statements rather than "will you' statements. "Will you pick up your toys now" leaves an option for "no." It's a question, not a request. "I want you to pick up your toys now" says that this is not negotiable. 

3. Ask once then take action. Few things are more annoying than asking a child to do something several times and not getting a response. So, don't ask them several times. State your request in a kind and respectful tone once, make it short and clear, and ensure you have eye contact or at least listening ears by asking her if she heard what you requested. If she doesn't do what you told her to do, then take action. This means if you told her to put her clothes away, go over to her, make eye contact, and say, "It's time to put your clothes away." Guide her toward the laundry pile and ensure she gets it done before you leave her room. Yes, I know this takes a lot of effort, and I realize you want her to do it the first time without you having to monitor her, but which is more effective? If you ask once then act, she will very soon learn that you expect her to listen the first time. If it continues to be a problem, go back to the first thing , the relationship. If you keep asking to the point that you lose your cool and yell, then she begins to understand she doesn't really have to do anything until you start screaming. So, by putting a little more effort in at the beginning, you will save yourself a lot of frustrating moments in the future. 


If you find yourself in a situation this month where your child just isn't listening to you, practice patience first, then see what a difference it makes to use the 3 suggestions above. 


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Courageous Love is Not Self-Seeking (Love Courageously Challenge Day 17)


The Bible gives us a beautiful description of love in 1 Corinthians 13:4-7.

 Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

I think there is so much we parents can take from this verse and apply to the way we love our children. Love isn't easily angered. Love does not dishonor others. Love keeps no record of wrongs. It always protects, always trusts, always hopes, always perseveres!

I believe many of today's parenting practices are self-seeking. We are concerned, above all, with getting our needs met, and we are taught to train children to ensure that happens.

We "discipline" them to make them mind with little to no regard as to what the child is communicating through the behavior he or she is exhibiting. They have a need in that moment of wrongful behavior - a need to be taught, a need to be understood, a need to connect. Yet, we have a need to make them obey, and we put our needs first. Many conventional discipline methods have one goal - to make things easier for the parent.

We don't want our children to be much of an inconvenience in our lives.

Courageous love asks us to take the needs of our children to heart.

This is not to say that our needs as parents do not matter or that that they come last, but quite frankly that we are not selfish parents.

So, I ask you this today (and I'm pondering this in my own heart as well), are you self-seeking or are you in tune with the needs of your children? When you discipline your children, are you working to get everyone's needs met or are you only working to satisfy your own?

Today's challenge: Look for what your child's behavior is saying about his/her internal state and seek meet your child's needs. You can write the above questions in your journal and reflect on your feelings about your answers.

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Loving Courageously Through Mealtime Battles (Love Courageously Challenge - Day 16)




Mealtimes can be challenging with young children. From having a picky eater to a food thrower, the constant struggles can turn what is supposed to be a pleasant time into a struggle for power.

If you have a picky eater, you will probably find rather interesting. is also a helpful article from Positive Parenting Connection.

In regard to food throwers, here's what I wish I had known before someone hurled peas at my head.

1. Throwing food is a fun game. I don't think children are quite the devious masterminds society has painted them to be. It isn't a "misbehavior" for a baby or toddler to throw food. 

2. Making a big deal over throwing food only makes the game more interesting.

3. Food can be picked up easier than relationships can be repaired.

Then, there are the ones who refuse to stay seated at the table. No booster or high chair can hold them!

1. Is what you're expecting from your child age-appropriate? If you want your 14 month old to sit through an hour long meal at a 5 star restaurant, you may want to scale back a wee bit. 

2. Distract them. It probably goes against every bit of parenting advice ever offered ever, but when mine were toddlers, we had a portable DVD player and several Thomas the Tank Engine movies tucked away in the diaper bag. Order meal. Pop in movie. Voila. Happy kid. Happy parents. 

Loving courageously through mealtime battles:

1. Don't engage in mealtime battles. Offer healthy foods alongside favorite foods and let them eat. If they throw food, remove the food until later. If they're hungry, they won't throw it. It's not a very fun game anymore if the food goes away. Don't try to get your toddler to sit through a long and boring meal, and be prepared with an activity to keep your little one busy when you go out.

2. Please don't make your kid go to bed hungry! Too many kids have to for real. Food shouldn't be a punishment or a reward. 

Today, just write down 5 things you are grateful for. 



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